Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you. Throughout history, the olive branch and its leaves have been a sign of peace and forgiveness. It also naturally treats ear,dental and urinary tract infections. There is not enough research to prove that it is safe under these circumstances. Because of the promising scientific studies indicating its medicinal potential,olive leaf continues to gain recognition for its various health benefits. Young athletes are especially susceptible to upper respiratory infections. Here are some simple ways to use olive leaf extract at home: What are the side effects of olive leaf extract? Higher sodium: Olives are cured or pickled in salt, Olives have fiber, vitamin E, vitamin A, and are good sources of copper and calcium, Beneficial polyphenol content is lower than olive oil but polyphenols are still highly present in fruits harvested early and those that were irrigated properly, Beneficial polyphenols are preserved in extra virgin olive oil. The methanolic olive leaf extract inhibited fluorescent AGE formation in a bovine serum albumin (BSA)-ribose system, whereas the aqueous extract had no effect in both BSA-fructose and BSA-ribose systems. When olive leaf is used in appropriate amounts, it is generally safe. Native to the Mediterranean regions of Asia, Europe and Africa, olives come in many sizes and varieties, and offer a number of great health benefits. Its active compound oleuropein is thought to contain antioxidant and anti-inflammatory properties. A 2009 study also found evidence suggesting olive leaf extracts slow the . Always follow the instructions on the label when taking supplements. The polyphenols in olive leaf play a vital role in delaying the production of sugar, which causes inflammatory diseases like diabetes. In the current study, we explored the phytochemical composition and the in vitro effect of two different olive leaf extracts (an aqueous and a methanolic) on AGE formation. They can also be added as a zesty ingredient to many dishes. These side effects may be common or severe. The dosage of these supplements varies, making it important to pay attention to how much olive leaf extract is in the one you choose. Olive leaf extracts slowed the growth of cells associated with breast cancer, urinary bladder cancer and brain cancer. We believe that many people who lead stressful lives or who may be particularly susceptible to colds and viruses may benefit from long term use of Olive Leaf as a preventive agent." Herpes - Dr. Privitera has given Olive Leaf tea & extracts to many herpes patients. Olive leaf extract is also thought to have antiviral properties. olive leaf extract contains a molecule known as oleuropein that has been shown to provide a wealth of benefits for the body, such as protecting brain tissue, potentially lowering blood pressure as well as ldl, or "bad" cholesterol, and many others. Because olive leaf is anantioxidant, it helps to combat the damage caused by free radicals and protects the brain from memory loss. Studies have shown that olive leaf extracts cuts down on the chronic pain that is associated with osteoarthritis, and it reduces the production ofcytokines and enzymes that are markers for the inflammatory process. Olive leaf, which contains fatty acids, supports the regeneration of tissues and cells when consumed as a tea. And if you are undergoing chemotherapy treatment, speak to your healthcare professional before using olive leaf, as it may interfere with some chemotherapy drugs. Erythritol is now one of the most popular natural zero-calorie sweeteners available. How long does it take for olive leaf extract to work? Sources of Olive Leaf Extract & What to Look For, Oleuropein: A natural antioxidant molecule in the treatment of metabolic syndrome, Impact of phenolic-rich olive leaf extract on blood pressure, plasma lipids and inflammatory markers: a randomised controlled trial, Effects of the olive-derived polyphenol oleuropein on human health, Olive leaf extract as a hypoglycemic agent in both human diabetic subjects and in rats, An optimum dose of olive leaf extract improves insulin receptor substrate-1, tyrosine kinase, and glucose transporters, while high doses have genotoxic and apoptotic effects, Olive leaf extract effect on cardiometabolic profile among adults with prehypertension and hypertension: a systematic review and meta-analysis, Oleuropein in olive and its pharmacological effects, The effect of olive leaf extract on upper respiratory illness in high school athletes: a randomised control trial, Olive leaves as a potential phytotherapy in the treatment of COVID-19 disease; a mini-review, Beneficial health effects of olive leaves extracts, Effect of olive leaves extract on the antidiabetic effect of glyburide for possible herb-drug interaction, Antioxidants as precision weapons in war against cancer chemotherapy induced toxicity - Exploring the armoury of obscurity, The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients, A mechanistic link between selenium and coronavirus disease 2019 (COVID-19), Olive tree (Olea europaea) leaves: potential beneficial effects on human health, Polyphenols benefits of olive leaf (Olea europaea L) to human health. Nutr Rev. A 2009 study conducted in Greece showed, for the first time, that olive leaf extracts havestrong antioxidant potency andinhibit cancer and endothelial cellreproduction. Olive leaf extract may or may not need to be taken with food. Despite these results, more large-scale human trials are needed on the subject. An optimum dose of olive leaf extract improves insulin receptor substrate-1, tyrosine kinase, and glucose transporters, while high doses have genotoxic and apoptotic effects. TheDivision of Biochemical Pharmacology in Japan found that olive leaf extract, when given to micewith UV radiation damage, decreasedskin thickness and skin elasticity, which are signs of skin damage. Green olives: Harvested in October at the earliest stages of maturity. Olive leaves as a potential phytotherapy in the treatment of COVID-19 disease; a mini-review. Olives are a main component in the nutritious Mediterranean diet, which puts good fats at the forefront and encourages olive oil as the primary source of dietary fat. An important olive leaf benefit is its ability to fight off infections, including candida infections, meningitis, pneumonia, chronic fatigue, hepatitis B, malaria, gonorrhea, shingles and tuberculosis. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. A 2012 study found that olive leaf extracts significantly reduced paw swelling in rats with arthritis; this is because the extracts were able to reduce the inflammation that was present in the joints. The distinction between the fruit and the oil lies in preparation and processing. There is no evidence to suggest that olive leaf extract is toxic when taken at high doses. However, much of the research has been performed on animal models. In Ancient Greece mythology, Athena competed with Poseidon to rule Athens. Olive leaf extract is a supplement that is derived from the olive leaf, which contains bioactive compounds that provide a health and wellness tonic that has many researched health benefits. Olive Leaf Extract represents a dietary supplement which based its effects on the natural extracts of the olive leafs. This occurs when the cartilage between the bones and the joint wears down, which allows the bones to rub together rather than giving them the protection and cushion of cartilage. The results will vary depending on your health goals, but studies using olive leaf show that its effective within 8 weeks. 2017;56(4):1421-1432. doi:10.1007/s00394-016-1188-y. Vitamin C can have uncomfortable intestinal effects so we are now mostly using Olive leaf. NSAID pain relievers are effective in curbing pain but do damage to a number of other body systems. PeerJ. And a 2017 study found that olive leaf extract works as an antimicrobial agent that controls foodborne pathogens, including E. coli and salmonella. Although there are many varieties of olives, most have a similar nutritional makeup. (12), Because olives are high in monounsaturated fats, they greatly reduce the risk for type 2 diabetes and obesity when substituted for foods containing other, more harmful fats. While cleaning the acne-formed skin, it also prevents acne spots from remaining. Sci Pharm, 2010. Olive leaf extract has been shown to be potentially beneficial for managing type 2 diabetes in humans and animals. It is generally safe to take olive leaf extract everyday under the guidance of your healthcare professional. (11), A review of studies published in theEuropean Journal of Nutritionshowedthat the phenolic compounds in olives can increase the number of good bifidobacteria, which produce vitamins and antibacterial chemicals in the body. Supplements aren't tested and regulated like drugs. Black olives: Harvested in December at full maturity, theyre smooth with a black skin and deep reddish-black hue. Front Pharmacol. They concluded that olive leaf extract may enhance insulin secretion and increase glucose (sugar) uptake by cells so that it does not remain in the blood and alter blood sugar levels. Take a look at the ingredients label of just about any energy-boosting Swiss chard is one of the most impressive and nutrient-dense vegetables out Research suggests that N-acetyl cysteine (NAC) the supplement form of the study done at theSchool of Biomedical Sciences, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Olive leaf extract may increase the effect of blood thinners, such as Warfarin. Ulenti is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. My 10 Favorite Restaurants To Experience In Bradenton, Florida, Our 10 Best Store Bought Low Carb Bbq Sauce Of 2023 Reviews & Comparison blinkx.tv, 14 Yellow Flowering Herbs: The Most Beautiful Herbs with Yellow Flowers - EatHappyProject, 6 Best Herbs for Gallbladder and Liver Health, Kratom for Athletes: How Kratom can benefit Sports and Athletic Performance, Decision Fatigue: What It Is and How to Avoid It, study done at theSchool of Biomedical Sciences, Stems & Multitracks - Multitracks Stems Remix Packs, Cookie Run: Kingdom Team Building Guide - The Best Team Comps, Quick and Fast Ways to Tighten Your Vagina Overnight. According to one review on olive leaf extract, the following side effects may occur: If you experience side effects when taking olive leaf extract, stop using it and consult with your healthcare provider. Another olive leaf benefit is its positive effects on brain function. Polyphenols benefits of olive leaf (Olea europaea L) to human health. Olives seem like they are in a category all their own, when in fact theyre a fruit called a drupe (or stone fruit). Known mostly for their oil, olives are enjoyed all over the world. Steep one tablespoon of the dried olive leaves in hot water for 10 minutes; drink a cup (or more) a day to get all of these amazing olive leaf benefits. Athena won after planting the first olive tree because the court of gods and goddesses decided that was the better gift. 2014;31(3):1427-33. doi:10.3305/nh.2015.31.3.8400. If you are pregnant or breastfeeding, do not take olive leaf extract unless it is under the guidance of your physician. Drupes are characterized by a hard center pit (or stone) thatholds a seed, surrounded by fleshy fruit. Erythritol: Is This Healthy Sweetener the Real Deal? Olive leaf extracts have hypoglycemic effects, meaning they reduce blood sugar levels in the body. Olives are a natural ibuprofen. 2014;15(10):18508-18524. doi:10.3390/ijms151018508. . Its important to keep an eye on sodium content if and when that information is available, as some olives are cured differently than others. (6). While the olive fruit gets much of the glory, I'd like to take a moment to talk about the incredible benefits of olive leaf. Can olive leaf extract be taken long-term? However, on occasion, olive leaf extract may cause dizziness in people who have low blood pressure because it can lower it even further. Kind Nature Brightening Cleansing Oil With Ginseng & Grapefruit 150ml Keep all supplements out of reach of any children or pets in the home. But talk with your child's healthcare provider about using olive leaf extract, as research remains limited. Always follow your healthcare provider's guidance for how to properly manage and treat any health condition. Olive Leaf Benefits for Cardiovascular Health & Brain Function - Dr. Axe. Sci Pharm. Olive leaf extract contains the active compound oleuropein, which is thought to contain antioxidant and anti-inflammatory properties. A few years later, green olive leaves were . 6 Benefits of Olive Leaf & Olive Leaf Extract 1. The olive leaf oil extract benefits Bost of the Immune system Lowers blood pressure and improves heart and arterial health Anti-inflammatory and antinociceptive (reduces pain stimuli) Relieves coughs, colds and flu and pneumonia Reduces cardiovascular risk, like atherosclerosis Help to treat type 2 diabetes and reduces cholesterol According to some research, olive leaf extract may be able to lower blood sugar. (17, 18). Pink olives: Slightly riper, these have a rose or brown color and are harvested in November prior to reaching full maturity. I began my experimenting a few years ago with Life-Flo brand 30%Oleuropein Olive leaf plus. It can also be used topically to fight skin issues and orally to boost oral health. There is only one available in vitro study that shows olive leaf extract alters the immune response by increasing the number of CD8 + and NK cells and IFN-gamma. The aim of this study is to investigate the possible . Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some of the viruses that cause influenza and otherrespiratory infections. Says josh axe, d.n.m., d.c., c.n.s., a doctor of natural medicine, . Because olives are a good source of good fats, they dont damage arteries the way other fats do. Using olive leaf infusions or extracts is a safe and effective way to treatAlzheimers disease naturally. Olive fruit and olive leaf extract have been used in this capacity in folk medicineandjust recently have been proven in studies. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions, Olive leaf extract for skin care: Because of its anti-aging and bacteria-fighting capabilities, you can use olive leaf extract to make a skin-clearing face wash like my, Olive leaf extract for oral health: Olive leaf has strong antibacterial properties, making it great for fighting infections in your mouth too. Content is reviewed before publication and upon substantial updates. Ahamad J, Toufeeq I, Khan MA, et al. Andrographis seems to be only for immunity boosting and it is powerful. Your healthcare provider can help you navigate any present or potential allergies. (4), Studies have shown significant decreases in blood pressure and overall cardiovascular inflammation after consumption of olives, olive oil and other food items in the Mediterranean diet. More research is needed. Or adults can mix 5-10 drops of the liquid concentrate into a glass of water (5-6 oz.) Other bioactive components include secoiridoids, flavonoids and triterpenes. 1) Refreshes Cells in a Short Time. Ismail MA, Norhayati MN, Mohamad N. Olive leaf extract effect on cardiometabolic profile among adults with prehypertension and hypertension: a systematic review and meta-analysis. This study shows that olive leaves can help to reverse cardiovascular stress and chronic inflammation that is the cause of disease in humans. Olive Leaf Extract Benefits Dr Axe - We may earn a commission th. The olive leaf also controls blood glucose levels in the body. Olive leaves have been used as an herbal tonic to support cardiovascular function for thousands of years. 585585. Fuller longer and also help to stabilize blood sugar levels, says dr. 2, 3. A mini-review of lab data found that the oleuropein in olive leaf extract, along with other active substances and antioxidants, exhibited antiviral activities against SARS-CoV-2, or the coronavirus. In that respect, you can't go wrong by incorporating olive leaf extract into your daily routine. Large amounts of acrylamide arelinked to higher risk of cancer and should be limited, if not completely avoided. The compound oleuropein has an antioxidant and anti-angiogenic effect byinhibiting the reproductionand migration of advancedtumor cells. The red vine leaf extract significantly reduced lower limb volume by 20 ml more than placebo (27ml versus 7ml) with an associated decrease in leg pain. The olives are harvested in the green-to-purple stage and the seedof the olive is commonly referred to as the pit, and in Britain, its called a stone. Gaia Herbs has been operating in the US herbal scene for over 30 years. A 2011 study evaluated the effectiveness of olive leaf extract in comparison toCaptopril, a medication that is given to patients with hypertension or high blood pressure. Although this study was small, it supports other animal and test tube research findings. 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